Services and Specialties
EXPLORE OUR
SERVICES
Individual Therapy
Intended to serve those experiencing distress and looking for mental and emotional health support.
$175 per 60-minute virtual session.
Coaching
Ideal for those wanting to be proactive parents, engage in preventative care, or optimize their mental and emotional health.
$175 per 60-minute virtual session.
Learn more about our
SPECIALTIES
Depression & Anxiety
Sometimes, we just get stuck. Stuck in sadness, emptiness, numbness, or despair. Stuck in “what ifs,” worry, panic, or trying to control. If you’re stuck right now, you’re not broken. You might just need a helping hand. We’re here for you.
Life Transitions
Breakups, engagements, moving, a career shift, family planning, sending your kids off to schools…these are just to name a few. Even the best of changes can be stressful, disorienting, and identity-shaking. Transitions inevitably bring adjustment and uncertainty. You don’t have to weather it on your own.
Infertility
A seemingly endless cycle of hope and disappointment. Timing ovulation and sex. Crossing your fingers that your period doesn’t come. Is it possible everyone else is pregnant? Fertility challenges can be devastating and isolating, but you are not alone. Come, receive care.
Expecting
Planned or unplanned, long-awaited or secretly-unwanted, any addition to your family can bring lots of feelings. Anxiety, joy, sadness, hope, anger, excitement…sometimes all at once, and often accompanied by tears. Support during this time can help you integrate this change and position you and your family to thrive.
Loss
There may be no words for your grief. Your loved ones may not even know of your loss, or if they do, they may not know how to provide the comfort you need. You’re taking an important step by reaching out for help. We can walk together, shoulder to shoulder, through this season.
Postpartum
You wanted a family because you had hope for the future. Now, instead of hope, it’s anxiety you’re not doing enough. Losing the person you used to be. Resentment because it feels like your partner doesn't get it. Yes, parenthood is “magical,” but it’s also messy. We’re here to nurture you so that you can nurture them.
Trauma
You’ve been through it. Now, you can’t forget it. Near constant anxiety, nightmares, watchfulness, flashbacks, or feeling disconnected. If you experienced trauma - as a child, an adult, or perhaps while giving birth - you may be experiencing some of these symptoms. Please know there is hope for healing and peace.
Parenting Little Ones
The relationships and experiences children have in their earliest days, weeks, months, and years intimately affect the rest of their lives. These years are a golden opportunity to cultivate the foundations your little ones need to flourish. You can do it, we can help.
Young Adults
Okay, so you aren’t a mom… but you’re here and we’re here, so let's talk! And this includes you, teens! Between figuring out who you are and how in the world to do this “adulting” thing, relationships, social media, body image and more, there’s a lot on your plate. You don’t have to figure it out on your own. Help, with no judgment, is available.